Rainbow Chocolate Candy Cookie Mix

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Brand Betty Crocker

UPC Code 016000339903

Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/496 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Rainbow Chocolate Candy Cookie Mix are 79% in carbs, 17% in fat, and 4% in protein.

carbs: 79%

fat: 17%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Rainbow Chocolate Candy Cookie Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rainbow Chocolate Candy Cookie Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Candy Coated Chocolate Pieces (Semisweet Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Flavor], Sugar, Colored With [Artificial Color, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Blue 1, Yellow 5, Yellow 6], Corn Syrup, Confectioners Glaze [Carnauba Wax, Beeswax, Shellac], Gum Arabic, Corn Starch), Sugar, Corn Syrup, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Natural Flavor.