Seasoned Brown Rice

🍚

Brand Archer Farms

UPC Code 085239201961

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 cup (135g)

cup

Calories 220

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 670mg 29%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Seasoned Brown Rice are 76% in carbs, 17% in fat, and 7% in protein.

carbs: 76%

fat: 17%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Brown Rice is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Brown Rice is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice (Water, Brown Rice), Carrots, Onion, Celery, Red Bell Pepper, Rice Vinegar, Crystallized Ginger (Ginger, Sugar), Green Onion, Toasted Sesame Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Salt, Sugar, Roasted Garlic, Black Pepper.