Lemon Organic Ice Cream Vanilla Wafer Sandwich

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Brand Three Twins

UPC Code 856452004918

Data Source USDA

Nutrition Facts

Serving Size 67g

Calories 180

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 15mg 5%

Sodium 50mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 67 g of Lemon Organic Ice Cream Vanilla Wafer Sandwich are 58% in carbs, 35% in fat, and 7% in protein.

carbs: 58%

fat: 35%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Organic Ice Cream Vanilla Wafer Sandwich is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Organic Ice Cream Vanilla Wafer Sandwich is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ice Cream: Ingredients: *Milk, *Vanilla Wafer (*Wheat Flour, *Cane Sugar, * Palm Oil, *Cane Syrup, *Vanilla Flavor, Salt, *Soy Lecithin, Baking Soda), *Cream, * Cane Sugar, *Nonfat Milk, *Lemon Flavor, *Locust Bean Gum.