1% Lowfat Milk
🥛
UPC Code
074175007430
Data Source
USDA
Package Weight
1 GAL/3.78 L
Serving Sizes
1 cup (240ml)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
14mg
5%
Sodium
161mg
7%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
15g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 1% Lowfat Milk are
51% in carbs, 18% in fat, and 32% in protein.
carbs:
51%
fat:
18%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Lowfat Milk is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Lowfat Milk is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Milk, Skim Milk, Vitamin A Palmitate, Vitamin D3.
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