Tortilla Chip
🍽
UPC Code
639145797508
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Tortilla Chip are
51% in carbs, 43% in fat, and 6% in protein.
carbs:
51%
fat:
43%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Tortilla Chip is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tortilla Chip is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn (Non Gmo White And Yellow Heirloom Indian), Red Chile Flavor Blend [Fresh Puree And Extracts (Chipotle Pepper, Garlic, Green Bell Peppers), Hi Oleic Sunflower Oil, Natural Flavor, Salt, Hydrolyzed Soy Protein, Chile Powder, Spice Extracts], Spinach Flavor Base [Flavor Blend Fresh Purees And Extracts Garlic, Basil, Spinach, Parsley, Salt, Canola Oil, Spinach Leaves], Trace Of Lime.
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