Chocolate Chip Chocolatey Covered Granola Bars

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Brand Quaker

UPC Code 030000321409

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/155 g

Serving Sizes 1 bar (31g)

bar

Calories 140

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Chip Chocolatey Covered Granola Bars are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%

fat: 32%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Chocolatey Covered Granola Bars is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Chocolatey Covered Granola Bars is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Sugar, Hydrogenated Vegetable Oil Blend (Palm Kernel And Palm Oil), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Invert Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whey, Brown Sugar, Corn Syrup Solids, Glycerin, Lactose, Vegetable Shortening (Monounsaturated Canola Oil, Palm Oil, Palm Kernel Oil), Cocoa Powder, Cocoa (Processed With Alkali), Sorbitol, Soy Lecithin, Milk Fat, Salt, Glyceryl Lacto Esters Of Fatty Acids, Water, Natural And Artificial Flavor, Soybean Oil, Bht (Preservative), Citric Acid.