Saltie Public Food Database

Maple Almond Butter Nut Butter Filled Energy Bar

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Brand Clif Bar
UPC Code 722252127914
Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g
Serving Sizes 1 bar (50g)
bar
Calories 230
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Sugars 9g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Maple Almond Butter Nut Butter Filled Energy Bar are 50% in carbs, 40% in fat, and 11% in protein.

carbs: 50%
fat: 40%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Almond Butter Nut Butter Filled Energy Bar is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Almond Butter Nut Butter Filled Energy Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nut Butter Blend* (Almond Butter*, Cashew Butter*), Rolled Oats*, Oat Flour*, Brown Rice Syrup*, Pea Protein*, Date Paste*, Maple Syrup*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Tapioca Syrup*, Cane Sugar*, Rice Flour*, Natural Flavors*, Vegetable Glycerin, Sea Salt, Natural Flavors, Coconut*, Sunflower Lecithin, Mixed Tocopherols (Antioxidant).

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