Swiss, Assorted Chocolates

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Brand Nestle

UPC Code 613032634473

Data Source USDA

Nutrition Facts

Package Weight 230 g

Serving Sizes 8 pieces (40g)

pieces

Calories 220

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 35mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Swiss, Assorted Chocolates are 40% in carbs, 55% in fat, and 5% in protein.

carbs: 40%

fat: 55%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss, Assorted Chocolates is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss, Assorted Chocolates is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Sweetened Condensed Milk, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Hazelnuts, Cocoa, Butterfat, Emulsifier (Sunflower Lecithin), Vanilla Extract.