Flour Tortillas

🍽

Brand La Preferida

UPC Code 071524210275

Data Source USDA

Nutrition Facts

Package Weight 708 g

Serving Sizes 1 tortilla (71g)

tortilla

Calories 210

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Flour Tortillas are 65% in carbs, 25% in fat, and 9% in protein.

carbs: 65%

fat: 25%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Tortillas is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Tortillas is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (Partially Hydrogenated Soybean And/or Cottonseed Oils Or Palm Oil Or Corn Oil), Contains 2% Or Less Of The Following: Baking Powder, Salt, Calcium Propionate (Preservative), Distilled Mono And Diglycerides, Sorbic Acid (Preservative), Fumaric Acid, Gum Blend, Sugar, Dough Relaxer (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).