Blueberry Tart Flavored Greek Nonfat Yogurt Mousse

🥛

Brand Light & Fit

UPC Code 036632038302

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 container (113g)

container

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Tart Flavored Greek Nonfat Yogurt Mousse are 53% in carbs, 0% in fat, and 47% in protein.

carbs: 53%

fat: 0%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Tart Flavored Greek Nonfat Yogurt Mousse is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Tart Flavored Greek Nonfat Yogurt Mousse is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Water, Sugar, Contains Less Than 1% Of Modified Food Starch, Kosher Gelatin, Lactic Acid Esters Of Mono And Diglycerides, Fruit Juice And Vegetable Juice (For Color), Natural And Artificial Flavor, Acesulfame Potassium, Lactic Acid, Sucralose, Vitamin A Palmitate, Vitamin D3, Nitrogen.