Pumpkin Spice With Cookie Pieces, Oats & Pumpkin Seed Kernels Snack Bites

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Brand Archer Farms

UPC Code 085239010020

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 5 pieces (30g)

pieces

Calories 140

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Pumpkin Spice With Cookie Pieces, Oats & Pumpkin Seed Kernels Snack Bites are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice With Cookie Pieces, Oats & Pumpkin Seed Kernels Snack Bites is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice With Cookie Pieces, Oats & Pumpkin Seed Kernels Snack Bites is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Graham Cookie Pieces (Graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Toasted Oats (Whole Grain Rolled Oats, Sugar, Soybean Oil, Honey, Molasses), Pepitas (Pumpkin Seed Kernels), Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Lactic Acid, Soy Lecithin, Natural Flavor), Sugar, Glucose Syrup, Palm Oil, Water, Dextrose, Contains Less Than 2% Of The Following: Dehydrated Pumpkin Powder, Spices, Expeller Pressed Sunflower Oil, Salt, Whole Milk Powder, Sunflower Lecithin, Spice Extractives.