Green & Black Olive Bruschetta

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Brand La Piana

UPC Code 785514002244

Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g

Serving Sizes 0.25 cup (60g)

cup

Calories 170

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Green & Black Olive Bruschetta are 5% in carbs, 93% in fat, and 2% in protein.

carbs: 5%

fat: 93%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Green & Black Olive Bruschetta is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green & Black Olive Bruschetta is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sliced Green Olives (Green Olives, Water, Salt, Citric Acid As Ph Control Agent), Sliced Black Olives (Black Olives, Water, Salt, Ferrous Gluconate To Stabilize Color, Lactic Acid As Ph Control Agent), Sunflower Oil, Diced Red & Yellow Bell Peppers, Capers, Extra Virgin Olive Oil, Lemon Juice, Salt, White Wine Vinegar, Garlic Powder, Dehydrated Oregano, Dehydrated Parsley, White Pepper, Lactic Acid As Ph Control Agent.