S'mores Coconut And Chocolate Flavored Marshmallow Cookies Sponch

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Brand Marinela

UPC Code 074323095227

Data Source USDA

Nutrition Facts

Package Weight 12.68 oz/360 g

Serving Size 30g

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of S'mores Coconut And Chocolate Flavored Marshmallow Cookies Sponch are 80% in carbs, 16% in fat, and 4% in protein.

carbs: 80%

fat: 16%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of S'mores Coconut And Chocolate Flavored Marshmallow Cookies Sponch is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of S'mores Coconut And Chocolate Flavored Marshmallow Cookies Sponch is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Filling [Sugar, Glucose Syrup, Glycerin, Cocoa, Food Starch-modified (Corn), Pectin, Sodium Alginate, Phosphoric Acid, Artificial Flavor, Preservatives (Sodium Benzoate, Potassium Sorbate), Calcium Lactate], Corn Syrup, Coconut, Sodium Metabisulfite (To Protect Color), Vegetable Shortening [Hydrogenated Canola, Palm And Fractionated Palm Oil], Gelatin, Cocoa (Processed With Alkali), Natural And Artificial Flavor, Cocoa, Whey (Milk), Egg Whites, Salt, Leavening (Ammonium Bicarbonate, Baking Soda, Aluminum Sodium Sulfate, Calcium Sulfate, Monocalcium Phosphate, Sodium Carbonate), Soy Lecithin, Sodium Stearoyl Lactylate, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Sulfites.