Portabella, Quinoa, Parmesan, Asiago & Kale Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale

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Brand Special K

UPC Code 038000141003

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 quiche (100g)

quiche

Calories 130

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 180mg 60%

Sodium 500mg 22%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quiche of Portabella, Quinoa, Parmesan, Asiago & Kale Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale are 22% in carbs, 50% in fat, and 28% in protein.

carbs: 22%

fat: 50%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Portabella, Quinoa, Parmesan, Asiago & Kale Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Portabella, Quinoa, Parmesan, Asiago & Kale Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Base (Whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid, Soy Lecithin), Portabella Mushrooms, Organic Red Quinoa, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Onion Powder, Salt, Garlic Powder, Soy Lecithin.