Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal
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UPC Code
070784472706
Data Source
USDA
Package Weight
16.4 oz/465 g
Serving Sizes
1 1/4 cups (61g)
Calories
230
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
48g
17%
Dietary Fiber
6g
21%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/4 cup of Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal are
84% in carbs, 4% in fat, and 12% in protein.
carbs:
84%
fat:
4%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat. Bht Added To Packaging To Help Preserve Freshness.
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