Waffles, Cinnamon

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Brand Tops

UPC Code 070784056234

Data Source USDA

Nutrition Facts

Serving Sizes 2 waffle (70g)

waffle

Calories 240

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 450mg 20%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffle of Waffles, Cinnamon are 52% in carbs, 41% in fat, and 7% in protein.

carbs: 52%

fat: 41%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Cinnamon is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Cinnamon is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin! Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whey, Vegetable Oil (Canola And/or Soybean Oil), Cinnamon Flakes (Sugar, Partially Hydrogenated Vegetable Oil [Soybean, Cottonseed], Cinnamon, Soy Lecithin), Sugar, Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (Emulsifier), Calcium Carbonate, Natural And Artificial Flavors, Salt, Spices (Includes Cinnamon), Vitamin A Palmitate, Niacinamide Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.