Whole Milk Cheese
🧀
UPC Code
08945707
Data Source
USDA
Package Weight
17.6 oz/499 g/0.5 kg
Serving Sizes
1 oz (28g)
Calories
41
Total Fat
2.4g
3%
Saturated Fat
1.5g
7%
Cholesterol
9mg
3%
Sodium
37mg
2%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
3.4g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Whole Milk Cheese are
15% in carbs, 52% in fat, and 33% in protein.
carbs:
15%
fat:
52%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Milk Cheese is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Milk Cheese is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasturized Milk, Salt, Enzymes & Cultures.
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