Peppermint Bark In Dark Chocolate 2 Creme Filled Crispy Wafers

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Brand Little Secrets

UPC Code 853753008218

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 2 wafers (40g)

wafers

Calories 190

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 wafers of Peppermint Bark In Dark Chocolate 2 Creme Filled Crispy Wafers are 46% in carbs, 50% in fat, and 4% in protein.

carbs: 46%

fat: 50%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Bark In Dark Chocolate 2 Creme Filled Crispy Wafers is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Bark In Dark Chocolate 2 Creme Filled Crispy Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin (An Emulsifier), Fair Trade Certified Natural Vanilla Extract), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil*, Organic Peppermint Candy (Organic Sugar Cane, Organic Brown Rice Syrup, Peppermint Flavor, Beetroot Juice), Soy Lecithin, Baking Soda, Peppermint Oil.