Chocolate Grahams

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Brand Grateful Grahams

UPC Code 860868000235

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 grahams (28g)

grahams

Calories 157

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 grahams of Chocolate Grahams are 69% in carbs, 26% in fat, and 5% in protein.

carbs: 69%

fat: 26%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Grahams is 107%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Grahams is estimated to be -32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached All-purpose Flour (Wheat & Hard Whole Wheat), Non-hydrogenated Spread (Palm Fruit, Canola, Olive Oils, Filtered Water, Salt, Sunflower Lecithin, Lactic Acid (Non-dairy From Sugar Beets, Colored With Annatto Extract)), Organic Agave Nectar, Dark Brown Sugar, Organic Rice Milk (Filtered Water, Organic Brown Rice, Organic Sunflower/safflower Oil), Pure Vanilla Extract, Cocoa Powder, Toasted Wheat Germ, Salt, Baking Soda. Topped With Cinnamon & Turbinado Sugar.