Pumpkin Tarts

🍽

Brand Two-bite

UPC Code 770981099972

Data Source USDA

Nutrition Facts

Serving Sizes 4 tarts (135g)

tarts

Calories 500

Total Fat 26.1g 33%

Saturated Fat 10g 50%

Cholesterol 55mg 18%

Sodium 261mg 11%

Total Carbohydrate 61g 22%

Dietary Fiber 2g 7%

Sugars 34g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tarts of Pumpkin Tarts are 49% in carbs, 47% in fat, and 5% in protein.

carbs: 49%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Tarts is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Tarts is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate Riboflavin, Enzyme, Folic Acid), Vegetable Oil Shortening (Palm Oil, Soybean Oil, Canola Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Sugar, Pumpkin, Eggs, Icing Sugar (Sugar, Cornstarch), Sweetened Condensed Milk (Concentrated Milk, Sugar, Lactose), Water, Cream Cheese (Cream, Nonfat Milk, Salt, Locust Bean Gum, Bacterial Culture), Soybean Oil, Dextrose, Corn Syrup, Margarine (Soybean Oil, Fractionated Palm Oil, Water, Salt, Whey [Milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Annatto Extract [Color], Vitamin A Palmitate, Vitamin D3), Modified Cornstarch, Salt, Vinegar, Cinnamon, Spices, Color (Beta Carotene), Artificial Flavor, Potassium Sorbate (Preservative), Soybean Lecithin, Xanthan Gum, Locust Bean Gum, Guar Gum.