Oatmeal Squeares, Cranberry Flax

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Brand Corazonas

UPC Code 815593010677

Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g

Serving Sizes 1 square (25g)

square

Calories 90

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Oatmeal Squeares, Cranberry Flax are 63% in carbs, 24% in fat, and 13% in protein.

carbs: 63%

fat: 24%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Squeares, Cranberry Flax is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Squeares, Cranberry Flax is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (Whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Calcium Carbonate, Flaxseed Meal, Baking Soda, Natural Flavors, Soy Lecithin (Emulsifier), Citric Acid, Cinnamon, Salt, Vitamin C (Ascorbic Acid), Vitamin E (Dl-alpha Tocopheryl Acetate), Niacinamide, D-calcium Pantothenate, Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3, Vitamin B12 (Cyanocobalamin).