Coconut Macaroons

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Brand Glicks Finest

UPC Code 840762109869

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 macaroon (28g)

macaroon

Calories 145

Total Fat 9g 12%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 macaroon of Coconut Macaroons are 47% in carbs, 50% in fat, and 2% in protein.

carbs: 47%

fat: 50%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Macaroons is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Macaroons is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unsweetened Sulfite Free Coconut, Cane Sugar, Tapioca, Cocoa, Egg Whites, Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Natural Vanilla), Sea Salt.