Light Blue Cheese Dressing

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Brand Marzetti

UPC Code 070200550551

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 2 tbsp (31g)

tbsp

Calories 80

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 270mg 12%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Light Blue Cheese Dressing are 14% in carbs, 76% in fat, and 10% in protein.

carbs: 14%

fat: 76%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Light Blue Cheese Dressing is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Blue Cheese Dressing is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt ( Cultured Skim Milk, Cream), Filtered Water, Canola Oil, Blue Cheese ( Milk, Cheese Cultures, Salt, Enzymes), White Wine Vinegar, Salted Egg Yolk, Buttermilk, Sugar, Extra Virgin Olive Oil, Sea Salt, Xanthan Gum, Dehydrated Garlic, Cultured Whey, Natural Flavor.