Quinoa With Mushrooms & Herbs
🍄
UPC Code
070227502724
Data Source
USDA
Package Weight
7.7 oz/220 g
Serving Sizes
2.62 oz (75g)
Calories
248
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
34g
12%
Dietary Fiber
9g
32%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.62 oz of Quinoa With Mushrooms & Herbs are
58% in carbs, 31% in fat, and 12% in protein.
carbs:
58%
fat:
31%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa With Mushrooms & Herbs is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa With Mushrooms & Herbs is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa, Sauteed Onion, Mushrooms, Dried Vegetables, Spices, Mustard
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