A&m Trail Mix

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Brand First Street

UPC Code 041512111686

Data Source USDA

Nutrition Facts

Package Weight 9 oz/257 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of A&m Trail Mix are 45% in carbs, 44% in fat, and 11% in protein.

carbs: 45%

fat: 44%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of A&m Trail Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of A&m Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Raisins, Almonds, Buttons (Sugar, Cocoa Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color Fd&c Blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabeans And Caramel), Nonfat Milk Powder, Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax, Dextrin An Vanillin (An Artificial Flavor).