Blueberry Flavor Cream Cheese Spread

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Brand Essential Everyday

UPC Code 041303048764

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 80

Total Fat 5g 6%

Saturated Fat 3.5g 17%

Cholesterol 20mg 7%

Sodium 95mg 4%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Blueberry Flavor Cream Cheese Spread are 35% in carbs, 56% in fat, and 10% in protein.

carbs: 35%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavor Cream Cheese Spread is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavor Cream Cheese Spread is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk And Cream, Sugar, Whey Protein Concentrate, Blueberries, Blueberry Puree, Food Starch-modified, Salt, Cheese Culture, Citric Acid, Natural Flavor, Guar Gum, Fruit And Vegetable Juice (Color), Carob Bean Gum, Xanthan Gum, Sodium Citrate, Molasses, Natamycin (A Natural Mold Inhibitor).