Saltie Public Food Database

Soft Sugar Cookies

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Brand Weis
UPC Code 041497102532
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1 cookie (71g)
cookie
Calories 290
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Cholesterol 45mg 15%
Sodium 360mg 16%
Total Carbohydrate 35g 13%
Dietary Fiber 0g 0%
Sugars 18g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Soft Sugar Cookies are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%
fat: 47%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Sugar Cookies is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Sugar Cookies is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Eggs, Food Starch-modified, Contains Less Than 2% Of Each Of The Following: Whey, Emulsifier Blend (Propylene Glycol Mono- & Diesters Of Fats And Fatty Acids, Mono- & Diglycerides, Soybean Oil, Soy Lecithin, Bha Preservative, Citric Acid Preservative), Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Gluten, Salt, Wheat Starch, Egg Whites, Degerminated Yellow Corn Flour, Dextrose, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Artificial Flavor, Guar Gum, Egg Yolks, Soy Lecithin, Beta-carotene Color.

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