Kellogg's Special K Crackers Cheddar 1.06oz

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Brand Kellogg Company Us

UPC Code 00038000584008

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (30g)

pouch

Calories 123

Total Fat 4.2g 5%

Saturated Fat 0.6g 3%

Cholesterol 1mg 0%

Sodium 220mg 10%

Total Carbohydrate 21.3g 8%

Dietary Fiber 2.7g 10%

Sugars 1.9g

Protein 1.7g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg's Special K Crackers Cheddar 1.06oz are 66% in carbs, 29% in fat, and 5% in protein.

carbs: 66%

fat: 29%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Crackers Cheddar 1.06oz is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Crackers Cheddar 1.06oz is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Contains 2% Or Less Of Whey, Maltodextrin, Salt, Natural Flavor, Palm Oil, Onion Powder, Cream, Dextrose, Buttermilk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monoglycerides, Corn Syrup Solids, Butter (Cream, Salt), Whole Wheat Flour, Soy Flour, Citric Acid, Nonfat Milk, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Turmeric Extract Color, Paprika Extract Color.