Yellowfin Tuna
🐟
UPC Code
048000132758
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
2 oz (56g)
Calories
130
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
250mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Yellowfin Tuna are
0% in carbs, 56% in fat, and 44% in protein.
carbs:
0%
fat:
56%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Yellowfin Tuna is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yellowfin Tuna is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Solid Light Yellowfin Tuna, Extra Virgin Olive Oil, Sea Salt.
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