Prosciutto

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Brand Columbus

UPC Code 073007106730

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 oz (28g)

Calories 60

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 459mg 20%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Prosciutto are 0% in carbs, 46% in fat, and 54% in protein.

carbs: 0%

fat: 46%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Prosciutto is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prosciutto is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Ham, Salt, And Less Than 2% Of The Following: Sugar, Sodium Nitrate, Natural Flavorings, Sodium Ascorbate, Sodium Nitrite, Lactic Acid Starter Culture.