White Cheddar Chipotle Pasta Dinner Mix

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Brand Zatarain's

UPC Code 071429012042

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.333 cup (34g)

cup

Calories 130

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 551mg 24%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of White Cheddar Chipotle Pasta Dinner Mix are 70% in carbs, 14% in fat, and 16% in protein.

carbs: 70%

fat: 14%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Chipotle Pasta Dinner Mix is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Chipotle Pasta Dinner Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Durum Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Salt, Whey (Milk), Modified Corn Starch, Spices (Including Chili Pepper, Paprika, Black Pepper), Sugar, Yeast Extract, Corn Syrup Solids, Disodium Phosphate, Xanthan Gum, Natural Flavor, And Sodium Caseinate (Milk).