New Orleans Style Smothered Chicken Rice Mix, Smothered Chicken

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Brand Zatarain's

UPC Code 071429097148

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (45g)

cup

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 819mg 36%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of New Orleans Style Smothered Chicken Rice Mix, Smothered Chicken are 87% in carbs, 3% in fat, and 10% in protein.

carbs: 87%

fat: 3%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of New Orleans Style Smothered Chicken Rice Mix, Smothered Chicken is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New Orleans Style Smothered Chicken Rice Mix, Smothered Chicken is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Red And Green Bell Pepper, Wheat Flour, Monosodium Glutamate (Flavor Enhancer), Garlic, Yeast Extract, Spices (Including Red Pepper, Chili Pepper, Turmeric), Caramel Color, Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Sugar, Parsley, Hydrolyzed Corn Gluten And Soy Protein, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Natural Flavor, And Sulfiting Agent.