Saltie Public Food Database

Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan

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Brand Circle K
UPC Code 194283250020
Data Source USDA

Nutrition Facts

Package Weight 3.4 oz/96 g
Serving Size 96g
g
Calories 420
Total Fat 22g 28%
Saturated Fat 8g 40%
Cholesterol 65mg 22%
Sodium 250mg 11%
Total Carbohydrate 53g 19%
Dietary Fiber 2g 7%
Sugars 37g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 96 g of Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan are 49% in carbs, 46% in fat, and 6% in protein.

carbs: 49%
fat: 46%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Wheat Flour, Margarine (Vegetable Oil Blend (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Water, Salt, Mono-and Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate), Pure Cane Sugar, Milk Chocolate (Sugar, Unsweetened Chocolate, Whole Milk Powder, Cocoa Butter, Soy Lecithin-an Emulsifier, Vanilla), Brown Sugar, Pecans Caramel (Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter (Cream, Salt), Salt, Mono- And Diglycerides, Soy Lecithin), Cocoa Processed With Alkali), Corn Syrup, Inverted Sugar, Vanilla, Potassium Sorbate (Preservative), Baking Powder, Salt

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