Vegan Ranch & Avocado With Corn Flaxseed Chips Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Real Hass Avocado, Corn Chips With Flaxseed, Carrot, Green Onion & Non-dairy Mozzarella Flavored Shreds Chopped Salad Kit

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Brand Good & Gather

UPC Code 085239167182

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 cup (100g)

cup

Calories 190

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegan Ranch & Avocado With Corn Flaxseed Chips Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Real Hass Avocado, Corn Chips With Flaxseed, Carrot, Green Onion & Non-dairy Mozzarella Flavored Shreds Chopped Salad Kit are 19% in carbs, 77% in fat, and 4% in protein.

carbs: 19%

fat: 77%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Ranch & Avocado With Corn Flaxseed Chips Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Real Hass Avocado, Corn Chips With Flaxseed, Carrot, Green Onion & Non-dairy Mozzarella Flavored Shreds Chopped Salad Kit is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Ranch & Avocado With Corn Flaxseed Chips Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Real Hass Avocado, Corn Chips With Flaxseed, Carrot, Green Onion & Non-dairy Mozzarella Flavored Shreds Chopped Salad Kit is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegan Ranch Dressing (Soybean Oil, Water, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Mustard Seed, Pea Protein Isolate And Pea Protein, Potato Protein, Spices, Dehydrated Garlic, Dehydrated Onion, Lemon Juice Concentrate, Tamarind Seed, Xanthan Gum, Natural Flavor, Dehydrated Parsley), Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Avocado Pulp (Hass Avocado, Salt, Xanthan Gum, Ascorbic Acid And Citric Acid), Organic Corn Chips With Flax (Organic Yellow Corn Masa, Organic Flax Seeds, Organic Expeller Pressed Soybean Oil, Salt), Carrot, Green Onion, Mozzarella Flavored Shreds (Filtered Water, Coconut Oil, Food Starch Modified [Potato & Tapioca], Potato Starch, Calcium Citrate, Sea Salt, Olive Extract, Natural Flavor, Anti-caking [Potato Starch]).