Golden Almond Granola Made With Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds

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Brand Ht Traders

UPC Code 07203672464

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/4 cup (28g)

cup

Calories 120

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Golden Almond Granola Made With Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds are 60% in carbs, 30% in fat, and 10% in protein.

carbs: 60%

fat: 30%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Almond Granola Made With Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Almond Granola Made With Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Cane Sugar, Canola Oil, Golden Raisins, Honey, Whole Almonds (Tree Nuts), Natural Almond Extract, Sunflower Seeds, Natural Vanilla Flavoring, Salt.