Maple Glazed Nut Bar

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Brand Open Nature

UPC Code 079893982342

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (40g)

bar

Calories 230

Total Fat 16g 21%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Maple Glazed Nut Bar are 26% in carbs, 63% in fat, and 11% in protein.

carbs: 26%

fat: 63%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Glazed Nut Bar is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Glazed Nut Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Peanuts, Pecans, Glucose Syrup Solids, Honey, Whole Grain Brown Rice Crisp, Chicory Root Extract (Inulin), Contains Less Than 2% Of Maple Syrup, Almond Butter (Almonds), Sea Salt, Soy Lecithin, Natural Flavors.