Saltie Public Food Database

Spanish Rice

🍚
Brand Food Club
UPC Code 036800136915
Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (140g)
cup
Calories 90
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 760mg 33%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Spanish Rice are 68% in carbs, 24% in fat, and 8% in protein.

carbs: 68%
fat: 24%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Rice is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Rice is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Rice, Onions, Tomato Paste, Green Bell Pepper, Red Bell Pepper, Soybean Oil, Salt, Garlic Powder, Spices, Onion Powder, Paprika.

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