Wild Alaska Pollock Fish Nuggets

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Brand Natural Sea

UPC Code 042563017538

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3 nuggets (84g)

nuggets

Calories 170

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 350mg 15%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 nuggets of Wild Alaska Pollock Fish Nuggets are 37% in carbs, 44% in fat, and 20% in protein.

carbs: 37%

fat: 44%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Alaska Pollock Fish Nuggets is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Alaska Pollock Fish Nuggets is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Pollock, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% Or Less Of: Sugar, Wheat Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Yeast, Onion Powder. *We Do Not Use Canola Oil That Was Produced Using Biotechnology.