Cottage Cheese
🧀
UPC Code
014000005880
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.5 cup (113g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
470mg
20%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Cottage Cheese are
28% in carbs, 0% in fat, and 72% in protein.
carbs:
28%
fat:
0%
protein:
72%
Carbs to Weight Ratio
The carbs to weight ratio of Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cottage Cheese is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Nonfat Milk, Milk, Nonfat, Cream, Whey, Salt, Food Starch (Corn), Artificial Color (Titanium Dioxide), Guar Gum, Citric Acid, Potassium Sorbate (A Preservative), Carrageenan, Locust Bean Gum, Lactic Acid, Phosphoric Acid, Natural Flavor, Calcium Sulfate, Sodium And Potassium Phosphates, Vitamin A Palmitate, And Enzymes.
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