Egg Nog
🥚
UPC Code
070543114038
Data Source
USDA
Package Weight
32 fl oz/1 Quart/946 mL
Serving Sizes
0.5 cup (118ml)
Calories
199
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
40mg
13%
Sodium
150mg
7%
Total Carbohydrate
25g
9%
Dietary Fiber
0g
0%
Sugars
24g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Egg Nog are
50% in carbs, 40% in fat, and 10% in protein.
carbs:
50%
fat:
40%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Egg Nog is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg Nog is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, High Fructose Corn Syrup, Cream, Nonfat Dry Milk Solids, Water, Propylene Glycol, Natural Flavors, Food Gums [Arabic, Xanthan, Guar, Cellulose], Beta Carotene, Spice, Sugared Egg Yolks, Mono- And Diglycerides, Polysorbate 80, Carrageenan, Sodium Silicoaluminate, Vitamin D3 Added.
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