Waffles, Strawberry, Strawberry

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Brand Giant Eagle

UPC Code 030034088330

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 2 waffles (70g)

waffles

Calories 210

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 370mg 16%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles, Strawberry, Strawberry are 58% in carbs, 34% in fat, and 8% in protein.

carbs: 58%

fat: 34%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Strawberry, Strawberry is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Strawberry, Strawberry is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey Vegetable Oil (Canola And/or Soybean Oil), Natural And Artificial Strawberry Flavored Nuggets (Sugar, Hydrogenated Palm Oil, Corn Flour, Corn Starch, Malic Acid, Red 40 Lake, Natural And Artificial Flavor, Blue 1 Lake, Contains 2% Or Less Of: Soy Lecithin (Emulsifier), Sugar, Eggs, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Carbonate, Natural Flavor, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.