Saltie Public Food Database

Gatorade Perform Fruit Punch Thirst Quencher 11.6 Fluid Ounce Aluminum Can

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Brand Gatorade
UPC Code 00052000309034
Data Source USDA

Nutrition Facts

Serving Sizes 1 can (343 ml) (348ml)
can (343 ml)
Calories 80
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 21.2g 8%
Dietary Fiber 0g 0%
Sugars 20.2g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can (343 ml) of Gatorade Perform Fruit Punch Thirst Quencher 11.6 Fluid Ounce Aluminum Can are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Gatorade Perform Fruit Punch Thirst Quencher 11.6 Fluid Ounce Aluminum Can is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gatorade Perform Fruit Punch Thirst Quencher 11.6 Fluid Ounce Aluminum Can is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Natural Flavor, Red 40, Glycerol Ester Of Rosin, Caramel Color.

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