Saltie Public Food Database

Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles

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Brand Gatorade
UPC Code 00052000122060
Data Source USDA

Nutrition Facts

Serving Sizes 12 fl oz (355 ml) (360ml)
fl oz (355 ml)
Calories 79
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 158mg 7%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Sugars 21g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 fl oz (355 ml) of Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Dextrose, Citric Acid, Natural And Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester Of Rosin, Blue 1.

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