Saltie Public Food Database

Fruit Punch

🍽
Brand Ruby Kist
UPC Code 041152210404
Data Source USDA

Nutrition Facts

Package Weight 64 fl oz/2 Quart/1.89 L
Serving Sizes 8 oz (240ml)
oz
Calories 79
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 20g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Fruit Punch are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Punch is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Punch is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, High Fructose Corn Syrup, Pineapple Juice Concentrate, Apple Juice Concentrate, Passion Fruit Concentrate, Orange Juice Concentrate, Papaya Puree, Guava Puree, Citric Acid, Natural & Artificial Flavors, Pectin, Gum Acacia, Sucralose, Glycerol Ester Of Wood Rosin, Red 40, Blue 1, Potassium Sorbate (Preservative), Ascorbic Acid (Vitamin C).

Also by Ruby Kist

Other Foods