Cocktail Potato Puffs, Beef & Pork

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Brand Goya

UPC Code 041331090421

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 pieces (128g)

pieces

Calories 220

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 989mg 43%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Cocktail Potato Puffs, Beef & Pork are 61% in carbs, 25% in fat, and 15% in protein.

carbs: 61%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cocktail Potato Puffs, Beef & Pork is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocktail Potato Puffs, Beef & Pork is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Dehydrated Potato, Ground Beef, Pork, Garlic, Sea Salt, Whole Milk, Textured Vegetable Protein, Red Bell Pepper, Onion, Olives, Tomato Paste, Monosodium Glutamate, Soy Bean Oil, Salt, Granulated Garlic, Granulated Onion, Sugar, Spices, Annatto, Yeast Extract, Turmeric And Tricalcium Phosphate As Anticaking Agent. Batter: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid And Enzymes), Corn Flour, Modified Cornstarch, Salt And Sodium Benzoate As Preservative.