Popcorn, Cheddar Cheese, Cheddar Cheese

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Brand Nice!

UPC Code 049022890756

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 cups (28g)

cup

Calories 170

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Popcorn, Cheddar Cheese, Cheddar Cheese are 24% in carbs, 71% in fat, and 5% in protein.

carbs: 24%

fat: 71%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn, Cheddar Cheese, Cheddar Cheese is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn, Cheddar Cheese, Cheddar Cheese is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Vegetable Oil (Corn, And/or Sunflower, And/or Canola), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid, Yellow 5, Yellow 6.