Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box

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Brand Quaker

UPC Code 00030000319208

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (56 g) cereal alone (56g)

cup (56 g) cereal alone

Calories 241

Total Fat 7.2g 9%

Saturated Fat 0.8g 4%

Cholesterol 1mg 0%

Sodium 35mg 2%

Total Carbohydrate 41.1g 15%

Dietary Fiber 3.6g 13%

Sugars 14.7g

Protein 4.9g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup (56 g) cereal alone of Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Brown Rice Crisps [Whole Grain Brown Rice, Sugar, Barley Malt, Salt], Corn Flakes [Corn, Sugar, Salt, Barley Malt, Corn Syrup], Whey, Corn Starch, Nonfat Dry Milk, Whey Protein Concentrate, Honey), Sweetened Rice And Wheat Flakes (Rice Flour, Wheat Flour, Dried Cane Syrup, Sugar, Malt Extract), Almonds, Pecans, Cherries, Sugar, Red Tart Cherry Juice, Citric Acid.