Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 Oz) 12.6 Ounce 8 Pack Packets

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Brand Quaker

UPC Code 00030000269664

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (43 g) (43g)

packet (43 g)

Calories 156

Total Fat 2.6g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 267mg 12%

Total Carbohydrate 27.6g 10%

Dietary Fiber 6.5g 23%

Sugars 0.5g

Protein 7.5g 15%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet (43 g) of Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 Oz) 12.6 Ounce 8 Pack Packets are 67% in carbs, 14% in fat, and 18% in protein.

carbs: 67%

fat: 14%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 Oz) 12.6 Ounce 8 Pack Packets is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 Oz) 12.6 Ounce 8 Pack Packets is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Maltodextrin, Whey Protein Isolate, Oat Flour, Natural And Artificial Flavor, Salt, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose.