Condensed Soup, Cream Of Mushroom

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Brand Tops

UPC Code 07078425249

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 0.5 cup (123g)

cup

Calories 90

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 840mg 37%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Condensed Soup, Cream Of Mushroom are 37% in carbs, 55% in fat, and 8% in protein.

carbs: 37%

fat: 55%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Condensed Soup, Cream Of Mushroom is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Condensed Soup, Cream Of Mushroom is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Mushrooms, Modified Food Starch, Soybean Oil, Wheat Flour, Contains Less Than 2% Of Salt, Whey, Monosodium Glutamate, Soy Protein Concentrate, Cream, Yeast Extract, Nonfat Dry Milk, Disodium Phosphate, Mushroom Powder, Whey Protein Concentrate, Cultured Whey, Milk Solids, Natural Flavor, Soy Lecithin, Enzymes.