Saltie Public Food Database

Chocolate Sandwich Cookies

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Brand Christie
UPC Code 066721009104
Data Source USDA

Nutrition Facts

Package Weight 379 g
Serving Size 21g
g
Calories 110
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 11g
Protein 0.5g 1%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 g of Chocolate Sandwich Cookies are 52% in carbs, 47% in fat, and 2% in protein.

carbs: 52%
fat: 47%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Sandwich Cookies is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Sandwich Cookies is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Modified Palm Oil, Wheat Flour, Dextrose, Vegetable Oil, Cocoa, Glucose-fructose, Corn Starch, Baking Soda, Salt, Soy Lecithin, Monocalcium Phosphate, Ammonium Bicarbonate, Unsweetened Chocolate, Artificial Flavour.

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